Kaurasuurimolisuke

Kinnarin Tilan Ruokaisista kaurasuurimoista valmistat maukkaan ja ravinteikkaan lisukevaihtoehdon. Kauran kaikki hyvä on nyt nopeasti, vain 10 minuutissa valmistuvassa muodossa. Höyryttämättömästä kaurasta valmistetut suurimot ovatkin ihanteellinen valinta aktiiviliikkujalle tai muuten arjen terveellisistä ruokavalinnoista huolehtivalle, sillä ne ovat runsaskuituisia ja sisältävät proteiinin lähteen (14,5 %). Kinnarin Tilan Ruokaisille kaurasuurimoille on myönnetty Sydän- ja Joutsenmerkit.Vinkki! Käytä kypsennettyjä kaurasuurimoita lisukkeena riisin, couscousin, kvinoan ja bulgurin tapaan.

Työaika: 1 min

Paisto- / haudutusaika: 10 min

Annoskoko: 4 kpl

Erityisruokavaliot:

K, VE, VL, L, M,

Koti / Reseptipankki / Ruokareseptit / Kaurasuurimolisuke

Ainekset

1 l: vettä tai (kana-, liha- tai kasvislientä)

3 dl: Kinnarin Tilan ruokaisia kaurasuurimoita

maun mukaan: suolaa

Valmistusohje

Kuumenna vesi, Kinnarin Tilan ruokaisat kaurasuurimot ja suola kattilassa kiehuvaksi ja keitä noin 8 minuuttia.
Siivilöi vesi pois ja anna vetäytyä kannen alla noin 2 minuuttia ennen tarjoilua.

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Muut

LÄHIRUOKASALKUT

Kaurasuurimolisuke

Ainekset

Valmistusohje

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Kinnarin tila

Avoinna

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